Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Ritual HouseSubscribe to watchMove: Tune InShayAug 08, 2025∙ PaidSharea short flow to help you tune into your body and breath through repetitive movements.Continue reading this post for free, courtesy of Shay.Claim my free postOr purchase a paid subscription.Ritual HouseSubscribeAuthorsShayRecent PostsBreath, Meditation,and JournalingOct 27, 2025 • ShayMove: Post-Hike Stretch and Tennis Ball MassageOct 27, 2025 • ShayMove: Butterfly FlowSep 26, 2025 • ShayMove: Yang/Yin/Wall FlowSep 19, 2025 • ShayMove: Quick RestoreAug 30, 2025 • ShayMove: Warm It UpAug 8, 2025 • ShayMove: Power FlowAug 8, 2025 • Shay