Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Ritual HouseSubscribe to watchMove: Power FlowShayAug 08, 2025∙ PaidSharetap into your mental and physical strength with a full hour of vinyasa flow. feel your fire.Continue reading this post for free, courtesy of Shay.Claim my free postOr purchase a paid subscription.Ritual HouseSubscribeAuthorsShayRecent PostsBreath, Meditation,and JournalingOct 27, 2025 • ShayMove: Post-Hike Stretch and Tennis Ball MassageOct 27, 2025 • ShayMove: Butterfly FlowSep 26, 2025 • ShayMove: Yang/Yin/Wall FlowSep 19, 2025 • ShayMove: Quick RestoreAug 30, 2025 • ShayMove: Warm It UpAug 8, 2025 • ShayMove: Tune InAug 8, 2025 • Shay